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Thanks for visiting. 🙂 There's a FREE e-book waiting for you below...

Wondering why you’re here? Well, apart from the free e-book, I’ve launched a PRIVATE Facebook Group for women who:

want to experience better health through their 40s-60s.
would like to lose weight not because they’re dieting, but because they are living optimally.
want to enjoy a more fulfilled live in body, mind and spirit!

You know the noise is exhausting, and those “quick fixes” on social media rarely deliver on their promise…

This is the place for simple stewardship—the curated, high-value information you won’t find on my public channels. It’s where we move past the surface and dive deep into the practical tools that actually rebuild your capacity, as they did for me.

Keep scrolling if you want to see the evidence that my programme delivers real results. Real, candid photos curated over, say, 10 years.

I’m Lizette Bean, and the last 10 years had been absolutely transformative physically and spiritually. The last 4 months have been supercharged.

This is me, before, and me, after. The after pictures are not all that recent, as I’m transforming before my own eyes, daily.

For the the first time in my life, I’m comfortable in my own skin, and for the first time since my twins were born in 2001, I can actually imagine not having a fupa anymore…

It’s actually going away, my friend!!! Every day, I’m astounded when I shower, and I can see my FEET!

Okay, so I’m NOT:

a professional (apart from the freelance writing work I do) in fitness, nutrition, spiritual counseling or anything like that. I’m just a woman like you, looking to live my best life.
a model – I’m still a good 15kgs overweight (but it won’t be for long!)

If you scroll through the images below, you’ll see my whole transformation before your own eyes.

I’ll show you some of the foods I’ve been eating in order to achieve this and you won’t believe me…

So, what’s my secret?

It’s not about—

eating bland, boring, tasteless food.
sticking to low-fat, sugar-free, cardboard or rabbit food.
exercising until you’re ready to faint.
starving yourself.
meal-planning complicated, time-consuming foods (pssst! I’m not a fan of day-old food either!).
saying no to all your favorite foods.
giving up coffee (gasp!), alcohol (that does help, not gonna lie, but I’ll show you a gut-healthy cheat!)

before + after photos

2017 Pay attention to the fit of the shirt...

what se-lah, woman coaching looks like

When you download your FREE copy of se-lah, woman below. In it you’ll find your invite to the se-lah, woman Private Facebook Group where I will share more info:

recipes
hacks + cheats
legit, above-board information
the 3 x 3 x 3 exercise routine I follow
and whatever else I feel inspired to share.

The e-book and the ongoing Facebook group will be FREE.

would you benefit from personalized coaching + support?

exclusive myth busters + simple guides

High-protein, nutrient-dense recipes that fuel capacity.
Gentle, restorative exercise guides that fit your real life.
Deep-dive Biblical studies on restoration, faith, and capacity.

pantry & prep mastery

Your ultimate guide to low-budget, high-value pantry upgrades.
Strategies for meal prep that save time and maximize nutrition.
Access to all the latest product information and formulation narratives.

For a more direct, customized path to personal mastery, explore one-on-one consulting with the one and only, me, Lizette. Get personalized guidance to tailor these Simple Stewardship principles directly to your unique body, home, and goals.

not quite ready to commit? that's okay. downoad my free e-book

se-lah, woman: The Midlife Shortcut to Your Best Capacity

Friend, if you’re reading this, you know the cycle: the constant chase, the scale obsession, the feeling that your body in your 40s is just fighting against you. I know that space—I was there too, suffering with crippling anxiety, mortal obesity, and that feeling that life just… sucked, frankly.

But you don’t need a complicated diet; you need a Pause.

My secret to losing 43kgs, fixing my FUPA, and gliding through peri-menopause pain-free is simple stewardship. It’s the philosophy that if it’s 80% clean, fun, and easy, we do it.

It’s time to choose the restorative path! In this high-energy, yet completely calm (and FREE!) guide, se-lah, woman, I’m handing you the exact, simple se-lah framework that restored my health and energy. Download it today and discover the easy hacks that give you more capacity:

The PAUSE Capacity Hack: My no-starvation 3-Step Plate Cheat that instantly stabilizes your blood sugar and breaks the back of the cortisol-fat connection—even when you indulge!
The LIFT UP Metabolic Currency Hack: Simple, accessible movement that turns muscle into a 24/7 fat-burning engine in just 10 minutes a day.
The HARMONY Cortisol Tamer: A zero-effort technique to unlock deep, restorative sleep so your body stops storing fat as a stress safety blanket.

You were chosen for this time, Queen. Stop the fight, halt the rush, and let’s activate your best life. Download se-lah, woman now—your simple, powerful path to maximum capacity starts here.

Absolutely not! This is a total capacity shift. We use the se-lah woman framework to look holistically at your life. We are creating your customized blueprint for maximizing health, time, and budget by aligning your eating, movement, rest, and stress responses. It’s about restoring capacity so you can stop being depleted and start living the abundant life you were Chosen for This Time to live.

While my personal journey and core principles are incredibly relevant to women in their 40s and beyond who are dealing with peri-menopause symptoms (like stubborn weight and anxiety), the se-lah woman framework is for any woman seeking restoration. If you are experiencing depletion, chronic pain, decision fatigue, or simply want to maximize your energy, this is for you!

Simple stewardship is the end to every "diet" you'll ever need because it rejects complicated, joyless rules. It's based on the 80% rule: focus only on high-impact, simple choices that bring you joy and results. We ban the complexity that leads to "willpower depletion" so you can finally achieve the sustained change that restores your capacity. We focus on adding good things, not just restricting.

I am your pragmatic guide who has walked the talk! I’ve successfully navigated my own healing journey—losing 43kgs, fixing my FUPA, and healing from chronic pain—using the very principles I teach. While I am not a doctor or dietitian, I hold specialized certification in Neuro-Linguistic Programming (NLP), which means I focus on helping you change your mindset and create simple habits that stick, turning complexity into capacity.

After our call, I will provide a clear, actionable, personalized se-lah Blueprint that immediately addresses your biggest depletion points. You’ll know exactly what to Halt and what to Embrace regarding your unique body and schedule. The goal is maximum momentum: less stress, more energy, better sleep, and clear steps toward the abundant health you deserve in your 40s and beyond!

Just yourself! An open mind is the only requirement. If you can jot down where you feel the most depleted—whether that’s your body, your budget, or your time—that’s a bonus, but we’ll dive into all of it together.

When you click on "let's chat" above, you'll be redirected to my booking platform.

Available time-slots can be chosen from Monday, Wednesday, and Friday. If those options don't suit you, please contact me to request an alternive time that suits us both.

When you select y our time-slot, I will send you an email with the booking + payment details.

A se-lah woman session is 2o minutes long and the investment is $33, (approximately R500) payable by card, bank transfer, or PayPal LATER, which includes:

your pre-screening questionnaire.
discussion of your various answers from the questionnaire.
a follow-up report with personalized suggestions.
FREE lifetime access to my private group, se-lah, woman on Facebook.
FREE information + tips via email
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